Feeling anxious, burnt out, or disconnected? These are signs your nervous system may need a reset. Stress and overwhelm keep the body in fight-or-flight, blocking your natural ability to heal. In this article, we’ll look at the top signs of nervous system imbalance and how Reiki sessions — both online and in-person — can help you release stress, restore balance, and support lasting calm from within.

Experience the healing power of Reiki in Medford, Oregon. Reiki helps reduce stress, calm the nervous system, and release emotional blocks so you can feel grounded, clear, and reconnected. At Look Within Holistic Coaching, sessions are designed to restore balance and support your whole self — body, mind, and spirit.

Reiki is more than relaxation—it’s a gentle energy healing practice that helps calm the nervous system, release stress, and support emotional balance. In this guide, Heather Headley, RN and Reiki Master, explains what Reiki is, how it works both in person and online, and why so many people turn to Reiki for holistic healing. Discover how this simple yet powerful practice can restore harmony in body, mind, and spirit.