Reiki is more than relaxation—it’s a gentle energy healing practice that helps calm the nervous system, release stress, and support emotional balance. In this guide, Heather Headley, RN and Reiki Master, explains what Reiki is, how it works both in person and online, and why so many people turn to Reiki for holistic healing. Discover how this simple yet powerful practice can restore harmony in body, mind, and spirit.