Feeling anxious, burnt out, or disconnected? These are signs your nervous system may need a reset. Stress and overwhelm keep the body in fight-or-flight, blocking your natural ability to heal. In this article, we’ll look at the top signs of nervous system imbalance and how Reiki sessions — both online and in-person — can help you release stress, restore balance, and support lasting calm from within.

Stress, burnout, and anxiety often keep the body stuck in fight-or-flight. Reiki helps calm the nervous system by shifting you into rest-and-digest, where true healing happens. In this post, discover how Reiki sessions — online or in-person — support nervous system regulation, reduce overwhelm, and create lasting emotional balance.

Reiki is more than relaxation—it’s a gentle energy healing practice that helps calm the nervous system, release stress, and support emotional balance. In this guide, Heather Headley, RN and Reiki Master, explains what Reiki is, how it works both in person and online, and why so many people turn to Reiki for holistic healing. Discover how this simple yet powerful practice can restore harmony in body, mind, and spirit.