Daily Grounding Practice
Take a moment today—just for you.Find a quiet space, even if it’s just a corner of your room or a few minutes in your car. Close your eyes. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.
Do this three times.
With each breath, let yourself drop out of your head and into your body. Feel the weight of your feet. Imagine roots extending from them into the earth. You are supported. You are held.
This is how we come home to ourselves—in tiny, sacred moments like this.
💬 After you breathe, reflect:– What did you notice in your body?– What thoughts tried to pull you away?– What felt different, even if just for a second?
If you feel called, share what came up for you in the comments. Or, share another grounding technique that works well for you.
Your truth might help someone else come back to theirs.
Yes, it feels much more doable doesn’t it? Thank you for taking the time to comment!