Gentle Inquiry
Notice the Thought Pick a thought that’s been on repeat lately—especially one that creates stress, shame, or contraction. Examples: – “I always mess things up.” – “No one ever shows up for me.” – “I have to keep it all together.”
Ask the Question: – “Is this 100% true, in all situations, every time?” – “Whose voice does this sound like?” – “Did I choose this belief, or did I inherit it?”
Check Your Body Truth usually feels grounding, open, and calm. Falsehood—or inherited belief—often feels tight, heavy, or closed. Ask your body: – “How does this thought feel in me?” – “What happens in my body when I believe this?”
Optional: Try a Reframe If the thought isn’t true, gently explore what might be. – “Maybe I don’t always mess up—maybe I’m still learning.” – “Some people have shown up for me—I’m just not used to letting it in.” – “Maybe I don’t have to hold everything—I’m allowed to ask for support.”
This isn’t about forcing positivity. It’s about finding what’s real.
💬 If you feel safe to share, post a thought you explored today—and what you discovered underneath it. You never know who your truth might set free.