Vagus Nerve Reset
Practice: Close your eyes. Inhale deeply, then hum as you exhale.
Let the vibration rise from your chest and feel it in your throat and face.
Repeat 3 times.
This activates the vagus nerve and shifts your body into parasympathetic (rest & digest) mode.
8 Views
This is difficult, to exhale and hum same time. It takes concentration on my part.