Movement as Medicine: Releasing Energy Through Motion
Energy that doesn’t move becomes anxiety.
When your body feels restless, heavy, or tense, it’s often not a sign that something is wrong — it’s your energy asking for motion. Movement is one of the most direct ways to help your nervous system regulate.
It doesn’t have to be a workout or a rigid routine. What your body truly needs is gentle, intentional movement that reminds it you’re here and safe.
Practice:
Take a short walk or stand where you are and slowly sway from side to side.
Stretch your arms overhead and let your shoulders drop as you exhale.
Move with your breath. Don’t rush.
Notice where your body feels open, and where it still holds tension.
The goal isn’t to push or perform — it’s to let your body lead instead of your mind.
When energy moves, your emotions find space to settle.
Movement signals safety to your nervous system. Each small shift in motion reminds your body that it’s allowed to let go. Whether it’s a few minutes of stretching, dancing, or simply walking around the block, every act of mindful movement helps restore balance.
When you’re ready to go deeper into this kind of regulation, I guide clients through this work inside the Regulate phase of The Look Within Method — where movement, breath, and energy come together to help your body remember calm.