Aligning with What’s True
Recalibration isn’t about fixing everything at once. It’s about choosing alignment over autopilot.
It’s that quiet moment when your body says something feels off, and instead of pushing through, you actually listen.
Every time you override that whisper: for approval, for keeping the peace, for routine, your system carries the weight. But when you pause and ask, does this feel like me, something shifts. You come back into rhythm with what’s real.
You don’t have to change your whole life today. Just notice.
Notice where your body tenses when you say yes.
Notice when ease disappears the moment you stay quiet.
That noticing is the start of recalibration.
Try this.
Take a few slow breaths.
Think of one moment or decision that’s felt a little off.
Ask yourself, does this feel like me?
Don’t think your way to the answer.
Feel for it.
Your body already knows what’s true.
Listening is how you come home.