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Heather Headley playing a Tibetan singing bowl to regulate a client's nervous system during a reiki energy healing session

Daily Reset

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What the Ego Feels Like

The ego is often loud and urgent. It feels like:

– Tightness in the chest

– Overthinking or spiraling

– Needing to be right

– Defending your worth


It speaks in “shoulds,” comparisons, and pressure.


Intuition? It’s quiet. Neutral. It doesn’t scramble—it guides.


Pause today and ask: Is this voice trying to protect me… or guide

22 Views

Great description. Thank you.

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