What Are You Carrying That Isn’t Yours?
Pause and feel into your body.
Breathe.
Ask: What emotion or energy am I carrying today that might not be mine?
Maybe it’s someone else’s urgency.
Someone else’s disappointment.
A pressure you never agreed to.
You’re allowed to return it to sender—with love.
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This is sometimes hard to return because if your desire to help, to solve their problems. It's a learning of setting boundaries.