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Heather Headley playing a Tibetan singing bowl to regulate a client's nervous system during a reiki energy healing session

Daily Reset

Public·19 members

The Space Between Reacting and Responding


There’s a split second before you react.

That space holds your power.


Today, when something activates you, pause for just 3 seconds.

Inhale. Exhale.

Ask: What would I choose if I didn’t feel rushed or triggered?


Let that space become your freedom.

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