Create a New Truth
Recall the belief you released yesterday. What was its voice? Its message? Its weight?
Ask yourself: – “What would I rather believe?” – “What feels more true, more grounded, even if I’m still growing into it?”
Start simple. A new truth doesn’t have to be perfect or complete.
It can sound like:
– “I’m learning to receive without guilt.”
– “It’s safe to take up space.”
– “My needs are valid.”
– “I am not a burden—I am a whole human being.”
– “I don’t have to earn love. I am already enough.”
Speak it out loud. Say it slowly. Let your body absorb it. If it feels tender or unfamiliar—that’s okay. That’s growth.
💬 Optional reflection:
What’s one truth you’re choosing to carry forward today?
You can share it in the comments, or write it on a sticky note, journal page, or mirror. Let it be a reminder you come back to—gently, repeatedly, and without pressure.
You are allowed to change the narrative.
You are allowed to believe something softer, something more whole.
You are allowed to come home to the truth of you.