Box Breathing (Regulate + Focus)
Practice: Inhale for 4… Hold for 4… Exhale for 4… Hold for 4.
Repeat for 4 rounds.
Feel your breath stack into structure—square, steady, grounded.
This is powerful for stress, overwhelm, or feeling scattered.
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Look Within Holistic Coaching
Daily Reset
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- Susana Medrano
- Penny Roberson
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