Daily Reset

Step outside — even for one minute.

Feel the air hit your skin, notice the temperature, the wind, the sounds.

Let your senses pull you out of your head and back into now.

You don’t have to “meditate” to ground — you just have to notice what’s real.

That’s presence. That’s power.

When life feels like it’s spinning, stop and feel your feet.

Press them into the floor — even through your shoes — and notice the contact point.

Breathe down into that connection.

Imagine roots extending from your soles deep into the earth, steady and strong.

Let your body remember: You are supported. You belong here.

Pick one: sound, touch, or sight.

Spend 1 minute focusing only on that sense.

This grounds you in the body and pulls you out of spirals.