About Me
Hi, I'm Heather
For over 13 years, I worked as a registered nurse, holding space for people in their most vulnerable moments. I witnessed how often conventional medicine missed the deeper layers of healing: the emotional weight, the spiritual disconnect, the silent burnout behind the symptoms. I created the Look Within Method because I knew there had to be another way.
Today, I blend medical insight with intuitive clarity, Reiki, and coaching to help you move through what feels heavy and reconnect with what’s true. Whether it’s a single session or a deeper container, I offer a space where your nervous system can exhale, your energy can realign, and your clarity can return.
Why This Work Matters
I’ve been in the place where everything looks fine on the outside, but inside, you’re unraveling. The stress, the anxiety, the sense that something's off, but you can't quite name it. I know that place, because I lived there. I pushed through chronic pain, excess weight, burnout, and emotional exhaustion until my body forced me to listen.
What helped me heal wasn’t just one thing. It was a longer, deeper journey that included both science and spirit. And it changed everything.
That’s why this work matters. Not because it offers a quick fix, but because it creates space to feel, to release, and to remember who you are beneath the pressure. You don’t need to carry it all alone. You deserve a space that honors all of you.
My Approach
The Look Within Method was born out of both clinical and lived experience. It’s how I’ve helped others like you move from survival mode to clarity, peace, and deep self-trust.
This method guides you through three core phases:
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Reveal what’s beneath the surface emotionally, energetically, spiritually
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Regulate your nervous system so you feel safe and grounded in your body
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Recalibrate with practical tools and intuitive insights that ripple into daily life
Whether you're navigating transition, healing from grief, or simply craving a sense of wholeness, this work meets you where you are and walks with you as you come home to yourself.
Begin Your Journey Home
Look Within exists to help you release what’s heavy, reset your nervous system, and come back to yourself. This work blends intuitive insight, Reiki, and holistic coaching into a process that doesn’t just manage symptoms—it creates deep, lasting transformation. It’s about being truly seen, supported, and guided home to the version of you that’s been waiting beneath the noise.
If you’re ready to soften, find clarity, and reconnect with what’s real, I’d be honored to walk beside you. Sessions are available online nationwide, with in-person options available by request.