The Look Within Method
If you’ve been holding it all together — at work, at home, in your relationships— but secretly feel like you’re unraveling inside, you’re not alone. You don’t need to be fixed, but you do need a space to be seen, to exhale, and to finally come back home to yourself.
That’s exactly what the Look Within Method offers: a gentle yet powerful three-part approach to lasting emotional and energetic healing.
Not sure where to begin? I'll guide you.
The Story Behind the Method
If you’ve been holding it all together for everyone else, but inside you’re running on fumes — I see you. I know that place because I’ve lived it. That’s why I created the Look Within Method. It’s not about fixing you because you were never broken. It’s about being seen, letting your body exhale, and finally coming home to yourself. This is the work that changed my life, and it’s the work I offer to you. ~ Heather
Through the years I've studied with many intuitives and energy workers learning from all of them. Then along came my introduction to Heather. The guides and angels saved the best for last! She has helped me move my energy upward in every way; mentally, physically, spiritually and everything in between. Heather is a true Intuitive and Reiki Master and it feels so good to come away from each session feeling healed and inspired. Her powerful work is truly magical!
Kathy B.
Frequently Asked Questions
Are all sessions remote?
Yes. All of my sessions are remote unless specially requested in-office. Remote sessions are equally powerful—and often preferred—because you can relax and integrate in your own space without having to travel.
What do I need to do to prepare for my session?
For Energy Reset sessions, I recommend being at home, alone, or somewhere you won’t be interrupted so you can fully relax afterward. For Coaching or Clarity Readings, you can join from anywhere—but give yourself space afterward, since these can also bring up deep insights.
What should I wear?
Anything comfortable. You’ll stay fully clothed for all sessions.
Where should I be for a remote session?
Somewhere private and quiet. For Reiki, ideally lying down with a blanket or pillow. For Coaching and Readings, a calm space helps you focus, but you can be elsewhere if needed.
Does holistic coaching replace therapy?
No. Coaching complements therapy. It’s forward-focused and integrates energy + emotional awareness. Therapy may still be necessary for trauma healing.
What is Reiki?
Reiki is a healing practice that works with universal life energy to restore balance physically, emotionally, mentally, and spiritually. All sessions are remote unless specially requested in-office. If you are in-office, you’ll lie fully clothed on a Reiki table, and I’ll place my hands gently on or just above your body. If touch feels triggering, I’ll work entirely above the body.
How does remote Reiki work?
Remote Reiki works through the principle that energy isn’t limited by time or distance. Quantum physics shows us that everything is energy and that particles remain connected even when separated—this is called “quantum entanglement.” Reiki practitioners are trained to work with this universal life force energy and can intentionally direct it to a client, no matter where they are. Whether you’re in the same room or across the world, your body and energy field respond in the same way: by shifting into balance and relaxation.
How do Reiki practitioners do their work?
I am an Usui-certified Reiki Master in the Western lineage. Reiki practitioners go through a process called attunement, where they are energetically aligned to channel Reiki. This isn’t about “having special powers”—it’s about becoming a conduit. Through attunement, a practitioner learns to open and strengthen their connection to universal life energy so they can help move stuck energy, emotions, and even old trauma patterns out of your system. The goal isn’t to force or fix—it’s to restore flow so your body and mind can return to a natural state of balance and healing.
What happens during a Reiki (Energy Reset) session?
We’ll talk briefly about your intentions, then you’ll settle in while I channel Reiki energy. Most people feel deeply relaxed, often experiencing tingling, warmth, visions, or emotional release. Each session is unique to you.
What if I’ve experienced trauma or don’t like being touched?
Your comfort is everything. In-office Reiki can be done entirely with hands hovering above the body. But this is also why remote sessions are so supportive—they eliminate the possibility of being triggered by hand placement while still giving you the full benefits of the work.
How soon will I feel change?
Most clients notice shifts within 1–2 sessions. Deeper integration tends to unfold over 4–12 weeks.
How will I feel afterward?
Clients often describe feeling calmer, lighter, or clearer. In the days following, you may notice emotional release, new insights, or simply more ease in your body.
Do I need to be “spiritual” for this to work?
Not at all. While I use intuitive and energetic tools, everything I do is grounded, practical, and accessible.
Will Reiki conflict with my religion or beliefs?
No. Reiki is not a religion. Many clients actually feel more connected to their own faith or spiritual path through the practice.
What’s the investment?
Sessions are available individually or in packages.