Emotional burnout isn’t just stress — it’s your body’s way of signaling that something deeper needs attention. In this post, we’ll explore what burnout is really trying to tell you and how holistic coaching, nervous system support, and energy healing can help you recover clarity, balance, and resilience.

Burnout and people-pleasing often go hand in hand, leaving you anxious, exhausted, and stuck in survival mode. This article explores how self-abandonment affects your nervous system and how holistic healing practices—like coaching and Reiki—help you reset, release pressure, and return to yourself with more balance and clarity.

Burnout isn’t weakness — it’s your nervous system’s way of saying, “enough.” Instead of pushing harder, what if you paused and listened? Burnout holds wisdom about what needs to shift, where your energy is leaking, and how your body is asking for care. In this post, I share how to recognize the signs and begin honoring your system’s call for rest and healing.