Feeling anxious, burnt out, or disconnected? These are signs your nervous system may need a reset. Stress and overwhelm keep the body in fight-or-flight, blocking your natural ability to heal. In this article, we’ll look at the top signs of nervous system imbalance and how Reiki sessions — both online and in-person — can help you release stress, restore balance, and support lasting calm from within.

Somatic stress relief offers fast, body-based ways to calm your nervous system and release stress. In this post, you’ll learn simple somatic tools you can use anytime, plus how holistic coaching and Reiki support resilience against burnout and anxiety.

Stress, burnout, and anxiety often keep the body stuck in fight-or-flight. Reiki helps calm the nervous system by shifting you into rest-and-digest, where true healing happens. In this post, discover how Reiki sessions — online or in-person — support nervous system regulation, reduce overwhelm, and create lasting emotional balance.