1. Notice the Thought Pick a thought that’s been on repeat lately—especially one that creates stress, shame, or contraction. Examples: – “I always mess things up.” – “No one ever shows up for me.” – “I have to keep it all together.”

2. Ask the Question: – “Is this 100% true, in all situations, every time?” – “Whose voice does this sound like?” – “Did I choose this belief, or did I inherit it?”

3. Check Your Body Truth usually feels grounding, open, and calm. Falsehood—or inherited belief—often feels tight, heavy, or closed. Ask your body: – “How does this thought feel in me?” – “What happens in my body when I believe this?”

4. Optional: Try a Reframe If the thought isn’t true, gently explore what might be. – “Maybe I don’t always mess up—maybe I’m still learning.” – “Some people have shown up for me—I’m just not used to letting it in.” – “Maybe I don’t have to hold everything—I’m allowed to ask for support.”

This isn’t about forcing…

🌀 1. Move Your Body – Fast or Slow

• Shake it out. Literally. Shake your arms, legs, hips, head—like an animal shaking off stress.

• Jump, stretch, or dance—anything rhythmic breaks the mental loop.

• Walk, especially barefoot if you can, to reconnect with the earth and regulate your nervous system.

🌬️ 2. Interrupt with Breath

• Try box breathing (inhale 4 – hold 4 – exhale 4 – hold 4).

A thought is just a thought—until we attach a meaning or predict an outcome.

That’s when the spiral begins.

We take a passing moment—

“I haven’t heard back from them…”

And suddenly we’re carrying stories like:

“I must’ve done something wrong.”

This short video is your personal welcome into the heart of this space.

In it, I’ll share the intention behind Daily Reset—why it was created, what you can expect, and how to use this space as a daily anchor for your energy, your emotions, and your truth.

This is more than just a group—it’s a container for softness, honesty, and support. A place to breathe. To land. To return.

All of you is welcome here.

🎧 Watch the video to settle in, feel the energy of the space, and begin your journey inward.

Before we can change anything, we have to see it.

Today is about becoming the quiet observer of your mind—without judgment, without needing to fix. Just noticing. Where does your mind go when you’re tired? Anxious? Lonely? What story repeats itself in the background?

This is the beginning of healing: not in controlling your thoughts, but in learning to witness them with compassion.

✨ Let this be your practice today:

Notice.

Pause.

When the world feels loud, your mind spirals, or your emotions feel like too much—this is where you return.

✨ Today’s Practice:

Find a quiet space.

Place one hand on your heart and one on your belly.

Press play on the video.