top of page
a neon sign that says breathe

Daily Reset

Public¡8 members

Tips to Shift Your Energy Quickly


🌀 1. Move Your Body – Fast or Slow

  • Shake it out. Literally. Shake your arms, legs, hips, head—like an animal shaking off stress.

  • Jump, stretch, or dance—anything rhythmic breaks the mental loop.

  • Walk, especially barefoot if you can, to reconnect with the earth and regulate your nervous system.


🌬️ 2. Interrupt with Breath

  • Try box breathing (inhale 4 – hold 4 – exhale 4 – hold 4).

  • Or go primal: take one loud, audible exhale—let it out through your mouth with a sigh, groan, or even a yell if needed.


❄️ 3. Cold Water Reset

  • Splash cold water on your face.

  • Hold an ice cube.

  • Step outside barefoot or open a window—shock the system gently.


🧘‍♀️ 4. Change Your Posture

  • If you’re hunched—straighten up.

  • If you’re tense—curl into a ball and breathe deeply.

  • Try laying on the ground (on your back, arms wide) for instant grounding.


🔥 5. Use Pressure or Touch

  • Place your hand over your heart or on the back of your neck.

  • Try a butterfly hug (cross your arms over your chest and tap alternately).

  • Use a massage ball, foam roller, or your fists to gently tap or press tense areas.


🗣️ 6. Name it Out Loud

  • Say, “I’m spiraling” or “I’m stuck in a thought loop.”

  • Speaking it externalizes the experience and disrupts the mental feedback loop.


🖊️ 7. Write It Ugly

  • Scribble. Messy. Fast. Don’t edit. Burn the page if needed.

  • Physically getting it out can short-circuit rumination.


10 Views

About

This is your space to come back to yourself—one breath, one ...

Members

Look Within Holistic Coaching

lookwithinholisticcoaching.com

​

Š2022 by Look Within Holistic Coaching. Proudly created with Wix.com

bottom of page