Daily Reset

🌀 1. Move Your Body – Fast or Slow

• Shake it out. Literally. Shake your arms, legs, hips, head—like an animal shaking off stress.

• Jump, stretch, or dance—anything rhythmic breaks the mental loop.

• Walk, especially barefoot if you can, to reconnect with the earth and regulate your nervous system.

🌬️ 2. Interrupt with Breath

• Try box breathing (inhale 4 – hold 4 – exhale 4 – hold 4).

When the world feels loud, your mind spirals, or your emotions feel like too much—this is where you return.

✨ Today’s Practice:

Find a quiet space.

Place one hand on your heart and one on your belly.

Press play on the video.

Take a moment today—just for you.Find a quiet space, even if it’s just a corner of your room or a few minutes in your car. Close your eyes. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

Do this three times.

With each breath, let yourself drop out of your head and into your body. Feel the weight of your feet. Imagine roots extending from them into the earth. You are supported. You are held.

This is how we come home to ourselves—in tiny, sacred moments like this.

💬 After you breathe, reflect:– What did you notice in your body?– What thoughts tried to pull you away?– What felt different, even if just for a second?

If you feel called, share what came up for you in the comments. Or, share another grounding technique that works well for you.