Integration Through the Body — A Look Back at Regulation
Last week, we explored what it means to truly regulate — not in theory, but through the felt experience of safety returning to the body.
Regulation isn’t about control or perfection. It’s the quiet shift that happens when your system stops preparing for survival and starts trusting life again.
If you missed it, you can read the full reflection here:
Nervous System Regulation: How to Return to Safety in Your Body
In that piece, I break down how safety is rebuilt through presence — how the nervous system begins to soften the moment it believes there’s nothing left to fight.
You’ll find practices for grounding, understanding your body’s signals, and creating conditions where regulation can take root.
It’s a bridge between awareness and embodiment — the moment where the body stops reacting and starts remembering.
If you’ve been feeling like your healing is “stuck,” this is a good place to start again.
Because regulation isn’t a finish line; it’s the soil everything else grows from.
Read the full post:
Nervous System Regulation: How to Return to Safety in Your Body