How is this different from booking sessions one-off?

The Signature Package is designed as a guided, three-month process where each session builds on the next. Instead of isolated experiences, you move through a cohesive journey of intuitive reading, Reiki healing, and holistic coaching that works on all levels—mental, emotional, and energetic—for deeper, lasting change.

What if I need extra support between sessions?

You’ll receive gentle integration practices and reflection prompts between sessions to help you stay grounded and supported. If something arises, Heather offers optional add-on check-ins for additional guidance or energy balancing.

Do I have to do the sessions in this order?

The sessions are designed to flow from clarity, to regulation, to recalibration—Reveal, Regulate, and Recalibrate—but Heather personalizes the order if your process calls for something different. Flexibility is always honored.

I’ve done therapy before. Will this still help?

Yes. Many clients who’ve completed therapy find that this work helps integrate emotional and energetic layers that talk therapy alone may not reach. It complements traditional approaches by engaging the body’s natural wisdom and energetic balance.

Is this okay if I’m new to energy work?

Absolutely. No prior experience is needed. Heather meets you where you are and explains everything in clear, grounded language so you always feel safe and supported throughout the process.

Consistency heals what intensity can’t.

Come Home to Yourself
Signature Package

Reveal, Regulate, Recalibrate.
Guided support, one step at a time.

This package is an intentional, three-month journey that guides you through deep emotional and energetic restoration.

Through a rhythm of intuitive readings, Reiki healing, and holistic coaching, you’ll move from understanding what your body is communicating to learning how to support its natural balance.

Each session builds upon the last—offering space to release, integrate, and come home to yourself with clarity and calm.

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What is the Come Home to Yourself Package?

The Signature Package is a layered experience that unfolds gently over time.
In three phases—Reveal, Regulate, and Recalibrate—you’ll explore what your body, emotions, and energy are trying to tell you.

We start by uncovering patterns and stories that shape your current state, then support your system with energy healing and nervous system regulation, and finally integrate new awareness through coaching and practical tools.

Each phase includes personalized reflection practices and a written summary to help your insights anchor into everyday life.

A gentle, structured journey across three private sessions: a 30-minute Clarity Reading (Reveal), a 60-minute Reiki session (Regulate), and a 60-minute Holistic Coaching session (Recalibrate). Spaced to match your capacity, designed to create traction you can feel.

“Holistic coaching helps you understand your body, your emotions, and your patterns — so you can actually live aligned, grounded, and free.”

Why Work With Me?

RN Roots

With more than a decade in nursing, I’ve seen how the body reflects what the heart holds. My approach bridges science and soul—grounded in anatomy, trauma awareness, and the body’s natural capacity to heal. You’ll always be met with compassion, understanding, and evidence-informed care.

Spirituality Neutral

Healing doesn’t require belief—it requires presence. Whether you’re logical, intuitive, or somewhere in between, this space honors your language of healing. My intention is to help you connect with your own inner knowing, without labels or dogma.

Real + Grounded

I believe in honesty, clear communication, and practical tools that translate into daily life. You won’t find fluff here—just calm, attuned support and an approach that invites you to reconnect with yourself in a way that feels real, sustainable, and human.

The Role of the Nervous System

Your nervous system learns through repetition, not intensity.

One calm moment teaches it what safety feels like—but returning to that calm again and again is what rewires it.

Over three months, the Come Home to Yourself package helps you build that rhythm. Each session gently retrains your system to recognize safety, express emotion, and regulate energy in real time.

This isn’t about “fixing” your nervous system; it’s about teaching it that it no longer has to fight. As you move through Reveal, Regulate, and Recalibrate, your body learns to rest in connection instead of tension.

Healing becomes less about effort and more about trust.

That’s how you come home to yourself—not once, but for good.