When your body finally exhales, the truth gets louder than the noise.
Come Home to Yourself
Signature Session
A 90-minute integrative experience that brings your mind, body, and energy back into alignment.
You don’t need another fix. You need a place to land.
This session blends intuitive insight, energy regulation, and grounded coaching so your mind, body, and spirit can get on the same page again. Gentle, direct, trauma-informed, and real.
What is a Come Home to Yourself Session?
A one-on-one, 90-minute session that weaves the Look Within Method into a single experience. We reveal what your body is trying to say, regulate your nervous system with Reiki, and recalibrate through practical, compassionate coaching. You leave clearer, steadier, and back in your own center.
“I didn’t realize how much I’d been living in survival mode until this session. It felt like my body finally got permission to let go. It wasn’t dramatic—it was quiet, but it changed everything.”
Why Work With Me?
RN Roots
With over two decades of nursing experience, I’ve witnessed how the body communicates what words can’t. My background in clinical care blends seamlessly with energy work, creating a space that honors both science and sensitivity. Here, healing isn’t about fixing—it’s about listening to what your body already knows.
Spirituality Neutral
You don’t have to believe in anything to benefit from this work. I meet you exactly where you are, whether you approach healing through logic, curiosity, or faith. My goal is to help you connect to your own awareness—not adopt anyone else’s language for it.
Real + Grounded
I’m not here to sugarcoat or mystify your experience. I’m a straight shooter who believes in honesty, presence, and practical tools that work in real life. Healing with me feels like exhaling—steady, down-to-earth, and human.
The Role of the Nervous System
Your nervous system is the bridge between how you feel and how you live.
When it’s constantly bracing or shut down, even peace can feel unsafe. You start to confuse calm with collapse and busyness with control.
The Come Home to Yourself session is where we begin to unwind that.
Through gentle nervous system regulation and energetic rebalancing, we teach your body what safety actually feels like—not as a concept, but as a lived experience.
Because when your body learns safety, everything else changes.
Your mind stops spinning, your emotions have space to move, and your intuition gets louder than the noise.
This isn’t about forcing relaxation. It’s about rebuilding trust between you and your body—so “home” stops being an idea and starts being a feeling.
“It’s hard to explain the calm that comes after. It’s like my mind stopped running ahead, and my body caught up. I could feel myself again—for the first time in years.”
What to Expect
(Online or In-Person in Medford, OR)
Each session begins with an intention that honors where you are and what your body is asking for. Together, we listen—through energy, breath, and awareness—to what’s ready to shift. Reiki helps your system regulate, and we close with practical steps you can carry into your week. You’ll also receive a gentle written summary to help you integrate what unfolded, with the option for a fully manual version if you prefer.
Come Home to Yourself
I loved talking with Heather! She really tried to get to the root of any problem I was having. I felt very comfortable sharing my personal experiences with her and talking to her about pretty much anything!
“Was a great experience doing a session with Heather! I will be scheduling another session soon!”
A little skeptical at first, never did Reiki before, I went into it with an open mind and no preconceived expectations it was deeply moving and never experienced something so raw. Heather is as real as they get. With a beautiful soul and a heart to match. If you want to get connected with yourself on a deeper level and maybe move some stuck energy she is for you.
