Look Within Holistic Coaching
When your mind spins in circles, your body often holds the truth.
Today, place one hand on your chest, one on your belly.
Take a slow breath and ask:
What does this feel like in my body? Tight or open? Heavy or light?
Ego speaks through fear. Intuition speaks through sensation.
Intuition doesn’t beg for your attention.
It whispers. It feels neutral, grounded, and steady—even when it’s inconvenient.
Ego is loud. It demands. It panics.
Today, pause when a decision comes up.
Ask: Is this thought calm or chaotic? Urgent or steady?
That’s your first clue.
Drop in. One breath.
Ask: When was the last time I felt safe, grounded, or truly at home in my body?
Let the memory rise. Let it remind you: that version of you still exists.
Return to them. Even for a moment.
Pause.
Ask yourself: Am I leading from fear, habit, pressure… or from clarity, choice, and care?
You don’t have to fix it—just notice.
Awareness shifts the energy. You get to choose again.
So this morning I was standing on my patio in the coolness of a new day. I asked my intuition if I should make the trip that I am contemplating. I felt calm and grounded. Then I felt gentle rain drops starting to fall on my face. Then it got harder and I am convinced that it washed away any doubts, fears, trepidation, and negative feelings about my decision to travel to England. I could not ask for a better experience. More than I ever expected. And the rest of the day continued to solidify my direction. I am grateful.