Drop From Head to Body
When your mind spins in circles, your body often holds the truth.
Today, place one hand on your chest, one on your belly.
Take a slow breath and ask:
What does this feel like in my body? Tight or open? Heavy or light?
Ego speaks through fear. Intuition speaks through sensation.
So this morning I was standing on my patio in the coolness of a new day. I asked my intuition if I should make the trip that I am contemplating. I felt calm and grounded. Then I felt gentle rain drops starting to fall on my face. Then it got harder and I am convinced that it washed away any doubts, fears, trepidation, and negative feelings about my decision to travel to England. I could not ask for a better experience. More than I ever expected. And the rest of the day continued to solidify my direction. I am grateful.