top of page
a neon sign that says breathe

Daily Reset

Public·8 members

Come Back to Now

When the world feels loud, your mind spirals, or your emotions feel like too much—this is where you return.


✨ Today’s Practice:

Find a quiet space.

Place one hand on your heart and one on your belly.

Press play on the video.

Let your breath guide you back into your body.


As you breathe, feel your ribs expand. Feel the ground beneath you.

Let each exhale soften the tension you’ve been holding.


🪶 After the video, take a moment to reflect:

– What shifted in your body or mind?

– What emotion or insight surfaced?

– What do you want to carry with you into the rest of your day?


Share below if you feel called—this space is here for your truth.

You’re doing the work. You’re coming back home.


25 Views
indy7276
Jun 06

Interesting to call your breath your anchor.

About

This is your space to come back to yourself—one breath, one ...

Members

Look Within Holistic Coaching

lookwithinholisticcoaching.com

©2022 by Look Within Holistic Coaching. Proudly created with Wix.com

bottom of page