Daily Reset

When the world feels loud, your mind spirals, or your emotions feel like too much—this is where you return.

✨ Today’s Practice:

Find a quiet space.

Place one hand on your heart and one on your belly.

Press play on the video.

Let your breath guide you back into your body.

As you breathe, feel your ribs expand. Feel the ground beneath you.

Let each exhale soften the tension you’ve been holding.

🪶 After the video, take a moment to reflect:

– What shifted in your body or mind?

– What emotion or insight surfaced?

– What do you want to carry with you into the rest of your day?

Share below if you feel called—this space is here for your truth.

You’re doing the work. You’re coming back home.