Look Within Holistic Coaching
Reflect:
– Where did ego take over this week?
– Where did you notice your intuition speaking underneath it?
– What helped you soften and return to clarity?
💬 Share if you’d like. Or just witness it for yourself.
The goal isn’t ego-less perfection—it’s inner awareness.
Ego feels reactive, defensive, performative.
Intuition feels responsive, present, clear.
Before responding to something today—pause.
One breath.
Then ask: What’s the most grounded response available to me right now?
That’s how we lead from inner truth, not survival mode.
When stuck in ego, try this:
– Pause.
– Breathe.
– Ask: What would I do if I fully trusted myself right now?
Then listen—not for the loudest voice, but the calmest one.
Your ego isn’t working against you—it’s exhausted from trying to hold everything together.
Today, instead of pushing it away, say:
“Thank you for trying to protect me. You can rest now. I’ve got it.”
One breath. One softening.
That’s how you move from defense into trust.
The ego is often loud and urgent. It feels like:
– Tightness in the chest
– Overthinking or spiraling
– Needing to be right
– Defending your worth
It speaks in “shoulds,” comparisons, and pressure.
The ego isn’t evil—it’s protective.
It’s the part of you that wants to stay safe, certain, and in control.
It formed from past experiences, conditioning, and fear.
Its job is survival.
Intuition is different. It speaks in grounded truth, not defense.
Today, simply notice: Where is my ego trying to protect me right now?
This week you practiced listening differently.
You paused. You dropped in. You let space exist between question and answer.
Ask yourself now:
What helped me tell the difference between fear and truth?
💬 If you feel called, share what shifted for you.
Let this space witness the moment you started trusting yourself
Ego wants evidence, logic, guarantees.
Intuition often comes without “reason,” but with a quiet, anchored knowing.
Today, reflect:
When have I trusted my gut before—and it turned out to be right?
Let that memory reawaken your inner trust.
Ask yourself:
If I wasn’t afraid of being wrong, what would I choose?
Fear clouds clarity. It makes you second-guess your truth.
Beneath fear, your knowing is still there. Let yourself glimpse it today.
Ego says: “Hurry, or you’ll miss your chance.”
Intuition says: “It’s not time yet. You’ll know when it is.”
Today, notice where you feel urgency.
Ask: Is this pressure… or is this readiness?
Makes me think of the turtle (intuition) and the hare (ego). Can you see how I love animation? Lol
When your mind spins in circles, your body often holds the truth.
Today, place one hand on your chest, one on your belly.
Take a slow breath and ask:
What does this feel like in my body? Tight or open? Heavy or light?
Ego speaks through fear. Intuition speaks through sensation.
Intuition doesn’t beg for your attention.
It whispers. It feels neutral, grounded, and steady—even when it’s inconvenient.
Ego is loud. It demands. It panics.
Today, pause when a decision comes up.
Ask: Is this thought calm or chaotic? Urgent or steady?
That’s your first clue.
So this morning I was standing on my patio in the coolness of a new day. I asked my intuition if I should make the trip that I am contemplating. I felt calm and grounded. Then I felt gentle rain drops starting to fall on my face. Then it got harder and I am convinced that it washed away any doubts, fears, trepidation, and negative feelings about my decision to travel to England. I could not ask for a better experience. More than I ever expected. And the rest of the day continued to solidify my direction. I am grateful.
Love this