Look Within Holistic Coaching
Recall the belief you released yesterday. What was its voice? Its message? Its weight?
Ask yourself: – “What would I rather believe?” – “What feels more true, more grounded, even if I’m still growing into it?”
Start simple. A new truth doesn’t have to be perfect or complete.
It can sound like:
– “I’m learning to receive without guilt.”
– “It’s safe to take up space.”
You’ve spent the week noticing your thoughts.
Questioning their truth.
Listening to your body.
Now, it’s time to release what no longer serves.
We all carry inherited beliefs, outdated identities, and protective stories that once helped us survive—but now, they weigh us down. These scripts run quietly in the background of our lives, shaping how we show up, what we tolerate, and what we believe we’re allowed to receive.
✨ Today’s Practice: Let something go.
The mind is loud. It analyzes, predicts, overthinks, and pulls us into old stories on repeat.
But the body?
The body is honest. Quiet. Present.
It doesn’t lie—it just speaks a language we’re often taught to ignore.
You may have inherited thoughts like:
“I have to be strong all the time.”
Notice the Thought Pick a thought that’s been on repeat lately—especially one that creates stress, shame, or contraction. Examples: – “I always mess things up.” – “No one ever shows up for me.” – “I have to keep it all together.”
Ask the Question: – “Is this 100% true, in all situations, every time?” – “Whose voice does this sound like?” – “Did I choose this belief, or did I inherit it?”
Check Your Body Truth usually feels grounding, open, and calm. Falsehood—or inherited belief—often feels tight, heavy, or closed. Ask your body: – “How does this thought feel in me?” – “What happens in my body when I believe this?”
Optional: Try a Reframe If the thought isn’t true, gently explore what might be. – “Maybe I don’t always mess up—maybe I’m still learning.” – “Some people have shown up for me—I’m just not used to letting it in.” – “Maybe I don’t have to hold everything—I’m allowed to ask for support.”
This isn’t about forcing…
A thought is just a thought—until we attach a meaning or predict an outcome.
That’s when the spiral begins.
We take a passing moment—
“I haven’t heard back from them…”
And suddenly we’re carrying stories like:
“I must’ve done something wrong.”
Before we can change anything, we have to see it.
Today is about becoming the quiet observer of your mind—without judgment, without needing to fix. Just noticing. Where does your mind go when you’re tired? Anxious? Lonely? What story repeats itself in the background?
This is the beginning of healing: not in controlling your thoughts, but in learning to witness them with compassion.
✨ Let this be your practice today:
Notice.
Pause.
Your last two sentences are very insightful. Thanks.