Finding tranquility amidst the chaos: Connecting with nature to soothe and regulate the nervous system. True nervous system regulation is not just a concept—it’s a lived, physical experience. It's the gentle process of helping your body shift out of chronic stress and back into safety. If you find yourself constantly on edge, anxious even when nothing is wrong, or just unable to rest fully—your system may be stuck in survival mode. The good news is: it can be rewired. Through