Regulate

Reiki is a gentle, non-invasive energy healing technique that supports stress relief, emotional balance, and nervous system regulation. By channeling universal life energy, Reiki helps clear energetic blockages and restore natural flow leaving you feeling lighter, calmer, and more connected. It’s a powerful support for anxiety, burnout, and emotional overwhelm.

There’s no special preparation required; just come as you are. To support the experience, you might take a few quiet moments before your session to reflect on how you’re feeling or set an intention. Wear comfortable clothing, and if your session is online, create a quiet, private space where you can relax without interruptions.

Every experience is different. Some clients feel warmth, tingling, or gentle waves of energy; others experience emotional release, deep stillness, or even fall asleep. Many describe it as a reset; like the nervous system finally has permission to relax. After a Reiki session, you may feel peaceful, clear-headed, or emotionally lighter.

Yes, Reiki is especially effective for calming the nervous system and releasing tension that builds from chronic stress, anxiety, or emotional burnout. By supporting your body’s natural relaxation response, Reiki helps you move from survival mode into a state of grounded peace and clarity.

Not at all. Reiki is faith-aligned but belief-neutral. Whether you view energy as prayer, vibration, intuition, or simply a natural part of the body’s healing process, it works regardless of spiritual background. My sessions are rooted in respect, not dogma.

I bring over a decade of experience as a Registered Nurse, combined with years of intuitive development and Reiki Master training. My sessions blend clinical insight with energetic clarity and create a healing space that’s grounded, trauma-informed, and deeply personal. There’s no performance or fluff; just presence, truth, and support.

In-person Reiki sessions take place on a comfortable treatment table, fully clothed. I use light touch or hover above the body to guide energy flow.

For virtual Reiki, the session is guided by (equally effective) distance healing techniques and includes the same intuitive insight and energetic clearing.

Every session is followed by time to integrate and reflect.

Reiki supports a wide range of emotional, energetic, and physical challenges, including:

• Anxiety, stress, and emotional overwhelm

• Grief, burnout, and life transitions

• Energetic fatigue or disconnection from your body

• Sleep issues and nervous system dysregulation

• Spiritual growth and clarity

That depends on your needs. Some clients come weekly or monthly as part of their self-care, while others book sessions during periods of transition or emotional intensity. We can explore a rhythm that supports your nervous system, healing, and life goals.

Yes. All of my sessions are remote unless specially requested in-office. Remote sessions are equally powerful—and often preferred—because you can relax and integrate in your own space without having to travel.

For Energy Reset sessions, I recommend being at home, alone, or somewhere you won’t be interrupted so you can fully relax afterward. For Coaching or Clarity Readings, you can join from anywhere—but give yourself space afterward, since these can also bring up deep insights.

Anything comfortable. You’ll stay fully clothed for all sessions.

Somewhere private and quiet. For Reiki, ideally lying down with a blanket or pillow. For Coaching and Readings, a calm space helps you focus, but you can be elsewhere if needed.

Remote Reiki works through the principle that energy isn’t limited by time or distance. Quantum physics shows us that everything is energy and that particles remain connected even when separated—this is called “quantum entanglement.” Reiki practitioners are trained to work with this universal life force energy and can intentionally direct it to a client, no matter where they are. Whether you’re in the same room or across the world, your body and energy field respond in the same way: by shifting into balance and relaxation.

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Energy healing is a holistic practice that focuses on clearing blockages and restoring flow in your energetic body. It can support emotional release, reduce stress, and promote overall balance.

Yes. While not a replacement for medical treatment, energy healing often supports relief from chronic tension, pain, or stress-related symptoms by addressing their emotional root causes.

Reiki is one form of energy healing. It's a Japanese technique that uses hands-on or distance energy transmission to help calm the nervous system and balance your energy.

Yes, it's non-invasive and gentle. Most people report feeling relaxed, lighter, and more emotionally clear after a session.

I am an Usui-certified Reiki Master in the Western lineage. Reiki practitioners go through a process called attunement, where they are energetically aligned to channel Reiki. This isn’t about “having special powers”—it’s about becoming a conduit. Through attunement, a practitioner learns to open and strengthen their connection to universal life energy so they can help move stuck energy, emotions, and even old trauma patterns out of your system. The goal isn’t to force or fix—it’s to restore flow so your body and mind can return to a natural state of balance and healing.

Your comfort is everything. In-office Reiki can be done entirely with hands hovering above the body. But this is also why remote sessions are so supportive—they eliminate the possibility of being triggered by hand placement while still giving you the full benefits of the work.

Most clients notice shifts within 1–2 sessions. Deeper integration tends to unfold over 4–12 weeks.

Clients often describe feeling calmer, lighter, or clearer. In the days following, you may notice emotional release, new insights, or simply more ease in your body.

Not at all. While I use intuitive and energetic tools, everything I do is grounded, practical, and accessible.

No. Reiki is not a religion. Many clients actually feel more connected to their own faith or spiritual path through the practice.

Sessions are available individually or in packages.