If life feels unsteady, it’s not a sign you’re broken. It’s an invitation to realign.
Recalibrate
Life Alignment Coaching
If you’ve gained awareness but still feel like something isn't landing, you’re not doing it wrong. You’re just ready to live what you’ve learned.
Recalibrate is where insight turns into integration. It’s the third step in the Look Within Method. After you’ve Revealed what’s true and Regulated your system, this is where the shifts become real-life change.
What is Holistic Coaching?
Holistic coaching, or what we like to call Life Alignment Coaching, is more than setting goals; it’s about coming home to yourself. It supports your whole being: mind, body, emotions, and energy. Because real, lasting change doesn’t happen in just one part of you. It happens when everything works together. This isn’t therapy or mindset coaching. It’s integration.
Through conversation, reflection, and practical coaching tools, we explore the patterns, beliefs, and nervous system responses that keep you stuck and we gently shift them. Together, we uncover what’s driving your stress, how your body holds emotion, and how to make choices that feel aligned, grounded, and true to you.
Whether you’re recovering from burnout, navigating grief or transition, or just craving clarity and balance, this work meets you where you are. It’s coaching that reconnects you to your inner wisdom, helps regulate your nervous system, and empowers you to move forward with clarity and confidence.
“Holistic coaching helps you understand your body, your emotions, and your patterns — so you can actually live aligned, grounded, and free.”
Why Work With Me?
RN Roots
I’m a Registered Nurse (BSN), Reiki Master, and intuitive guide and I’ve walked this path myself. After a decade in healthcare, I blend medical insight, intuition, energy work, and coaching to help you return to your center.
Spirituality Neutral
Healing doesn’t ask you to pick a side between science and spirit; it’s about letting both support you. You don’t need to subscribe to a belief system to belong here. My coaching is faith-aligned, meaning it honors your connection to the divine, however you define it.
Alternative Perspective
I also integrate alternative perspectives like German New Medicine for those navigating disease, chronic illness, or ongoing physical symptoms. Together, we use these frameworks to help your body reconnect to its natural capacity to heal.
The Role of the Nervous System
Whether or not you’ve experienced an Energy Reset session, this work always starts with the body. You can’t think your way into peace — your nervous system has to feel it first.
In Life Alignment Coaching, we use gentle, evidence-informed tools to help your body remember what safety feels like. From that grounded place, clarity and calm come naturally.
As an RN, I understand how stress physiology impacts everything from your mood to your immune system. Through breathwork, awareness, and body-based coaching, we rebuild a foundation where your nervous system supports your growth, not sabotages it.
“Your body is your truth-teller. When it feels safe, your intuition gets louder — and life starts to flow again.”
What to Expect
(Online or In-Person in Medford, OR)
Every Recalibrate session is unique: part conversation, part somatic awareness, part intuitive reflection.
We may start with grounding, or move right into what’s alive for you right now — the patterns, the possibilities, and the practical next steps. You’ll leave with clarity, calm, and tools you can actually use.
You might notice:
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A sense of deep exhale or emotional release
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A new perspective on something that felt stuck
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Nervous system calm and renewed energy
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Action steps that feel true to your values, not forced by fear
The Look Within Method: Recalibrate
“Heather has profoundly altered my life for the better — not just me, but everyone in my life by proxy. With every session, I’ve become a better version of myself. I will be forever grateful for her compassionate care.”
“Heather reminds me of who I am and the path that’s meant for me. She truly has a gift — life feels calm again, and she brings a greater sense of purpose each time I see her.”
“I was skeptical at first, but I left feeling transformed. Heather bridges science and soul in a way that makes healing feel both real and sacred.”
Book Your Recalibrate Session
You don’t have to keep circling the same lessons. This is where they finally land. Recalibrate Coaching helps you move from awareness to integration, from reaction to alignment, so you can live, love, and lead from your truth.
Sessions are available online or in-person in Medford, Oregon. Each format is equally effective.
