Take a moment to reflect:
– Where did I protect my energy well this week?
– When did I notice I was absorbing too much?
– What tool helped me feel the most supported?
💬 Share if you’d like. Or just take this moment to say: “I trust myself to protect my field.”
Before entering a busy space (physical or digital), pause.
Place a hand on your heart.
Set an intention: “I remain rooted in myself. I am not available for energetic entanglement.”
Breathe. Move through the space with awareness.
Close your eyes. Breathe deeply.
Visualize a cloak, shield, or bubble of light surrounding your body.
It can be white, gold, violet—whatever feels protective.
Say: “Only what is mine may enter. Everything else stays outside this field.”
Revisit this anytime you need a reset.
Boundaries aren’t walls—they’re clarity.
Create a one-sentence energetic boundary today. Something like:
– “I don’t carry what isn’t mine.”
– “I can be compassionate without absorbing.”
– “My energy is sacred.”
Say it to yourself when you feel pulled or drained.
The more grounded you are in your body, the harder it is for outside energy to throw you off.
Today, feel your feet on the floor. Press them down.
Say: “I am in my body. I am here.”
Grounding is your first shield.
This guided practice is designed to help you gently release energetic attachments that are draining, outdated, or no longer aligned with your highest good.
Throughout our lives, we form energetic “cords” with people, experiences, and even old versions of ourselves. Some of these connections uplift us—but others keep us tethered to patterns, relationships, or emotions that are ready to be released.
In this short practice, you’ll:
✨ Identify where your energy feels stuck or entangled
✨ Visualize the cords and lovingly release them
Close your eyes. Take a breath.
Visualize any energetic cords connecting you to people, places, or thoughts that feel heavy or draining.
With your breath or hands, gently “cut” or release those cords.
Say: “I release anything that doesn’t belong to me. I call my energy back.”
This short guided practice will walk you through creating a golden bubble of light around your body—a powerful energetic shield to carry with you throughout the day.
Whether you’re heading into work, spending time with others, or simply want to start your day grounded and protected, this visualization helps you:
✨ Set clear energetic boundaries
✨ Stay anchored in your own energy
✨ Keep out what isn’t yours
Energetic overwhelm often starts when we’re not paying attention.
Today, pause and ask:
Do I feel like I’m carrying something that’s not mine?
Noticing is the first layer of protection. When you recognize what isn’t yours, you’re already halfway to clearing
I like this "cord cutting" concept.