Daily Reset

Rest isn’t what you do after the work — it is the work.

Your nervous system doesn’t integrate through effort; it integrates through stillness. When you rest, your body processes what your awareness has revealed all week — emotionally, energetically, and physically.

So today, let rest become your practice.

Give yourself permission to slow down — no goal, no fixing, no “shoulds.”

Practice:

Lay in the sun, take a nap, or sit quietly for 20 minutes.

Let your breath deepen naturally.

Trust that nothing is wasted in stillness — this is your recalibration.

Your body doesn’t need more doing; it needs space to remember safety.

Stillness isn’t stagnation — it’s integration.

This is how you complete the cycle: Reveal → Regulate → Recalibrate.