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Heather Headley playing a Tibetan singing bowl to regulate a client's nervous system during a reiki energy healing session

Daily Reset

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Heather Headley

Sigh it Out (Tension Release)

Practice: Inhale deeply… then let out an exaggerated sigh.

Mouth open, shoulders drop. Repeat 3–5 times.


This mimics your body’s natural reset signal and helps discharge built-up tension.

Nervous System Reset
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