Sigh it Out (Tension Release)
Practice: Inhale deeply… then let out an exaggerated sigh.
Mouth open, shoulders drop. Repeat 3–5 times.
This mimics your body’s natural reset signal and helps discharge built-up tension.
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Look Within Holistic Coaching
Practice: Inhale deeply… then let out an exaggerated sigh.
Mouth open, shoulders drop. Repeat 3–5 times.
This mimics your body’s natural reset signal and helps discharge built-up tension.