Breath Cue: Inhale Worthiness
Inhale and say (silently or out loud): I am worthy.
Exhale: I don’t have to prove it.
One breath. That’s all it takes to remind your nervous system you belong.
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Inhale and say (silently or out loud): I am worthy.
Exhale: I don’t have to prove it.
One breath. That’s all it takes to remind your nervous system you belong.