Anchor in the Body
When your mind is racing or your energy feels scattered, your body is your anchor — not your enemy.
Grounding isn’t about connecting to the earth in a mystical way. It’s about bringing awareness back to physical sensation so your energy can settle and your system can rest.
Each time you return to your body, you’re reminding your nervous system that it’s safe to be here.
Try this grounding practice:
Stand barefoot if possible.
Press your toes into the ground and slowly shift your weight forward and back.
Name what you feel — warmth, pressure, balance, wobble.
Notice your breath as your body begins to settle.
If standing or rocking isn’t accessible:
Sit comfortably with both feet on the floor or supported by a cushion.
Press your palms gently into your thighs or chair.
Notice where your body meets support — the steadiness beneath you.
Breathe into that sense of contact.
Your body doesn’t need to move to feel safe. It just needs awareness.
This is how you reclaim presence — by anchoring into what’s real, right now.
Daily Reminder:
You don’t have to escape the spin; you just need to return to what’s real — your breath, your body, this moment.
Come home to yourself.